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Mindful Eating Meditation

  • Thursday, Jan 10, 2019 6:00 PM - 8:30 PM CST

Join friends, new and old, for an evening of stress-relief and a delicious meal prepared and served by Redbird Cafe. Liz Smith of Serendipity Yoga will guide you through your meal with attention to mindfulness for the body and mind. The unique evening will begin with a series of mindful movements suitable for all that will help promote healthy digestion and help calm the body and mind after a busy day. Following this, guests will be invited to eat a hearty, warming farm-to-table meal with awareness and attention to all of the senses. After filling our bellies with a balanced dinner, all will be invited to participate in a culminating meditation to seal in the experience.

Meal | Pork Ramen EXPIRED
Until Dec 12, 2018
Meal | Vegetarian/Tofu Ramen EXPIRED
Until Dec 12, 2018

Selections are not reserved until order is complete.

Doors open at 6pm, dinner service begins at 6:30.

Menu:  * Savory bite to start the evening off
                * Main course - ramen
                * Sweet bite to end the meal
BYOB or in house coffee, tea, small batch cold beverages
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January 2019
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